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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop smooth drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential video perspectives, and easy timing methods, followed by focused drills, strength training, mobility exercises, and a structured 4-week plan to monitor gains, cut injury chances, and boost acceleration speed and reliability.

Elevify advantages

Develop skills

  • Master explosive block starts using sprint physics for quicker initial steps.
  • Optimise drive phase with proper lean, arm action, and step rhythm over first 5-8 steps.
  • Conduct video sprint reviews with mobile footage to identify and correct start flaws swiftly.
  • Build a professional 4-week microcycle featuring drills, advancements, and performance tests.
  • Strengthen power and mobility to support starts and lower hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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