from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to analyse match demands, develop an 8-week integrated conditioning plan, and minimise soft-tissue injury risk. Learn to apply VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into specific goals, implement evidence-based strategies, and confidently adapt your methods from individual plans to a complete squad framework.
Elevify advantages
Develop skills
- Midfielder match demands: evaluate VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: develop endurance, high-intensity conditioning, and hamstring protection.
- Recovery planning: use sleep, cold water immersion, and monitoring to accelerate return to play.
- Soccer nutrition strategy: schedule carbohydrates, protein, and fluids for training and match days.
- Team model integration: adapt testing, loading, and communication throughout the squad.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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