Sports Dance Course
Elevate your sports dance skills through an 8-week programme integrating technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and overall performance on the dance floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, rest, and nutrition tips. Create 8-week training programmes, monitor progress with tests, develop mental toughness, and practise competition scenarios for reliable success.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes that are structured, trackable, and competition-focused.
- Utilise sports science principles in ballroom dancing, covering energy systems, training loads, and recovery.
- Rapidly advance Standard and Latin techniques using specific drills and video analysis.
- Craft strength, power, and fitness sessions customised to the requirements of dance.
- Employ mental techniques and performance metrics to achieve peak form during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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