from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short self-defence course for women shows you how to create safe and effective 4-week programmes, organise sessions, and use principles of adult learning. You'll pick up practical strikes, escapes, and breakfalls, along with awareness of risks, setting verbal boundaries, and training in real-life scenarios. It also includes preventing injuries, basic ethical and legal matters, trauma-sensitive approaches, and straightforward tools for assessing instruction with confidence and responsibility.
Elevify advantages
Develop skills
- Design 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and breakfalls for everyday dangers.
- Conduct realistic role-plays and evaluate self-defence skills using simple checklists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-sensitive guidelines in women's self-defence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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