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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self-defence Training Course provides a straightforward, practical approach to developing real-life safety skills quickly. You'll learn to organise secure training sessions, instruct basic techniques to escape from grabs, shoves, and being pinned against a wall, introduce simple striking methods and ways to get up from the ground, and plan programmes lasting 4 to 8 weeks. Additionally, you'll acquire coaching tools that consider trauma, ways to adapt for inclusivity, and straightforward methods to evaluate progress and plan ahead.

Elevify advantages

Develop skills

  • Design secure self-defence sessions: structure, timing, and defined goals.
  • Instruct essential escapes promptly: wrist grabs, hair pulls, and defences against wall pushes.
  • Guide basic strikes and pad work: palm, elbow, and combination moves focused on disruption.
  • Modify self-defence exercises for different ages, mobility challenges, fears, and varying fitness levels.
  • Implement trauma-sensitive, ethical, and legally mindful self-defence coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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