Sambo Course
Gain mastery in Sambo basics tailored for sports experts: secure throws, takedowns, pins, and submissions, alongside self-protection tactics and planning resources to create strong 4-week training blocks with clear performance improvements and safety focus. Over 4 weeks, progress from foundational throws to advanced ground work and practical defence skills applicable right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches core skills in safe breakfalls, body control, and strong standing grapples like hip tosses, leg grabs, and sacrifice techniques. Build reliable ground holds, pins, and vital submissions following strict safety rules. Structured 4-week plans, checks, and real-world self-protection uses deliver quick, organised advancement for instant use.
Elevify advantages
Develop skills
- Dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Ground control mastery: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Real-world self-defence: Sambo counters for grabs, punches, and everyday threats.
- Training module design: create 4-week Sambo plans with steady skill progression.
- Safety-first practices: breakfalls, submission signals, and smart injury prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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