from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Runner Training is a concise, practical 8-week course to build sustainable running performance. Master structuring long, easy, tempo, and interval runs, setting SMART goals, tracking progress with simple metrics, enhancing strength, mobility, and technique, lowering injury risks, and adapting weekly plans with examples, self-assessments, and checklists.
Elevify advantages
Develop skills
- Design 8-week run plans balancing long, tempo, interval, and easy sessions.
- Coach efficient running form including posture, cadence, foot strike, and relaxed arm swing.
- Build runner strength targeting core, hips, calves, and single-leg drills to reduce injuries.
- Monitor training load using pace, heart rate, RPE, and tests to adjust weekly volume.
- Apply recovery tactics to manage fatigue, spot overtraining, and modify workloads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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