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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly training schedules, gym and pitch sessions, safety measures, recovery methods, and progress tracking tools. Master load management, technique improvement, and session adjustments to compete fitter, keener, and tougher.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
  • Master secure tackling methods: minimise injury while increasing contact power.
  • Develop back-row fitness: pitch and gym exercises for sustained high-effort plays.
  • Enhance ball skills under duress: precise passing, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to swiftly adjust weekly sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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