Log in
Choose your language

Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly training schedules, gym and pitch sessions, safety measures, recovery methods, and progress tracking tools. Master load management, technique improvement, and session adjustments to compete fitter, keener, and tougher.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
  • Master secure tackling methods: minimise injury while increasing contact power.
  • Develop back-row fitness: pitch and gym exercises for sustained high-effort plays.
  • Enhance ball skills under duress: precise passing, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to swiftly adjust weekly sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course