Prenatal Pool Course
This course equips you to create safe, effective prenatal pool workouts for expectant mothers. Master planning sessions, monitoring intensity, and using water techniques to alleviate pain, reduce swelling, and promote healthy pregnancy fitness in any sports environment. Gain confidence in trimester adaptations, breathing drills, relaxation methods, and emergency responses for structured, reassuring classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover evidence-based strategies for safe water sessions tailored to pregnant women. Plan 45-60 minute classes, adjust for each trimester, and address fatigue, pain, or swelling. Learn intensity monitoring, contraindications, warm-up and cool-down routines, breathing and relaxation techniques, documentation, and emergency essentials for comfortable, professional sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Coach aquatic warm-ups and cool-downs to relieve back pain, oedema, and hip tension.
- Guide breathing, posture, and core exercises in water to enhance comfort and body awareness.
- Adapt sessions immediately for fatigue, pelvic pain, and swelling.
- Implement risk assessment, consent, and emergency protocols for professional prenatal pool classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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