from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pound Workout Course equips you to confidently lead safe, dynamic drumstick cardio sessions. Master foundational principles, body mechanics, and key movement patterns, then construct full 45-minute workouts featuring effective warm-ups, targeted cool-downs, and logical progressions. Excel in music-synchronised choreography, precise cueing, and group handling, while implementing reliable safety measures, adaptations, and intensity controls for all fitness levels.
Elevify advantages
Develop skills
- Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
- Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
- Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
- Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
- Program with rhythm: match BPM, choreography, and intervals for peak results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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