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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical guide to boost 100m and 200m freestyle swimming in pools. Master stroke techniques, water dynamics, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use structured weekly schedules, testing methods, and progress monitoring to enhance skills, build speed, and reach peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance efficiently.
  • Craft intense race-pace workouts for top 100m and 200m pool performances.
  • Execute precise drills for starts, turns, and arm pulls with clear objectives.
  • Conduct straightforward pool assessments and tweak training based on data.
  • Analyse videos, stroke counts, and timings to perfect swimming technique.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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