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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical guide to boost 100m and 200m freestyle swimming in pools. Master stroke techniques, water dynamics, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use structured weekly schedules, testing methods, and progress monitoring to enhance skills, build speed, and reach peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance efficiently.
  • Craft intense race-pace workouts for top 100m and 200m pool performances.
  • Execute precise drills for starts, turns, and arm pulls with clear objectives.
  • Conduct straightforward pool assessments and tweak training based on data.
  • Analyse videos, stroke counts, and timings to perfect swimming technique.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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