Pool Swimming Course
Elevate your freestyle swimming prowess with this Pool Swimming Mastery Course tailored for competitive athletes. Delve into race-specific biomechanics, progressive drills, eight-week training programmes, and performance testing to slash 100m and 200m times while perfecting starts, turns, and finishes for superior pool results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical guide to boost 100m and 200m freestyle swimming in pools. Master stroke techniques, water dynamics, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use structured weekly schedules, testing methods, and progress monitoring to enhance skills, build speed, and reach peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise stroke distance efficiently.
- Craft intense race-pace workouts for top 100m and 200m pool performances.
- Execute precise drills for starts, turns, and arm pulls with clear objectives.
- Conduct straightforward pool assessments and tweak training based on data.
- Analyse videos, stroke counts, and timings to perfect swimming technique.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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