Pool Freediving Course
Gain mastery in pool freediving through professional safety standards, organised static and dynamic apnea training, and strong mental preparation. The course teaches how to structure sessions, safeguard participants from hazards, and monitor performance to achieve consistent, assured advancement in any water-based sports initiative. It equips learners with essential techniques for safe breath-hold practice, buddy supervision, and progressive skill building in controlled pool settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pool Freediving Course offers a straightforward, practical approach to training breath-hold skills safely and effectively in the pool. Participants gain knowledge on risk identification, buddy protocols, and pool safety measures, followed by structured sessions in static and dynamic apnea using cautious progressions. Additionally, you will perfect dry warm-ups, breathing techniques, mental focus, and precise session logging to ensure every training is managed, trackable, and of top quality.
Elevify advantages
Develop skills
- Pool freediving safety: identify hazards, avoid blackouts, and handle emergencies.
- Static apnea planning: create secure, incremental breath-hold sessions quickly.
- Dynamic apnea technique: perfect glide, pacing, and buddy monitoring for experts.
- Pre-dive preparation: fine-tune equipment, mental state, and pool inspections for peak results.
- Performance logging: apply professional logs to monitor advancement and refine training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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