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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and build confidence on the pole. It covers essential warm-ups, grip mastery, basic movement patterns, plus a 4-week programme for strength and skills. You'll perfect starter poses, safeguard your shoulders and hips, monitor advancement with easy methods, and tailor workouts to your physique for lasting gains.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety, grip, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength for essential moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole programme creation: design effective, advancing sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor progress, and modify training intensity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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