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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches Pilates methods to manage chronic low back pain in soccer players, enhance core control, and boost performance. Master assessments, load monitoring, safe progressions, and create 8-week plans using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Design soccer-specific Pilates rehab for quick, safe return-to-play.
  • Assess low back pain with sport-focused tests and imaging.
  • Program 8-week progressive Pilates plans for athletes.
  • Manage loads and prevent injuries in soccer players.
  • Communicate clinically, educate athletes, and document progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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