Pilates Training
Gain expertise in Pilates rehab tailored for soccer players and active adults. Learn to evaluate low back pain, develop 8-week progressive programs, manage loads around matches, prevent injuries, and ensure safe return-to-play using sport-specific Pilates techniques that build strength and endurance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches Pilates methods to manage chronic low back pain in soccer players, enhance core control, and boost performance. Master assessments, load monitoring, safe progressions, and create 8-week plans using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab for quick, safe return-to-play.
- Assess low back pain with sport-focused tests and imaging.
- Program 8-week progressive Pilates plans for athletes.
- Manage loads and prevent injuries in soccer players.
- Communicate clinically, educate athletes, and document progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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