Pilates Gym Course
Boost your coaching prowess through the Pilates Gym Training Course. Master crafting 60-minute sessions, safeguarding lower backs, guiding core engagement and breathwork, plus scaling exercises to help athletes develop strength, stability, posture, and control in a safe, efficient manner within weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Gym Course teaches integration of Pilates methods into effective 60-minute gym sessions that safeguard the lower back, enhance posture, and strengthen core stability. Participants gain knowledge in key anatomy, movement assessments, exercise scaling up and down, precise instructions, and secure equipment handling to create structured small-group programmes that deliver measurable outcomes swiftly.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions: create effective 60-minute workouts.
- Coach core engagement and breathing: deliver low-back safe movement cues.
- Scale exercises up and down: tailor Pilates moves for all fitness levels quickly.
- Assess posture rapidly: identify issues and adjust training accordingly.
- Integrate Pilates with gym equipment: utilise bands, balls, cables, and weights accurately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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