from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, using a pre-planned 60-minute session structure, incorporating proven warm-ups and cool-downs, handling risks, adjusting for typical constraints, and monitoring advancement with an 8-week organised training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: develop concentrated 60-minute kickboxing routines for working adults.
- 8-week planning: design advancing, monitorable personal kickboxing schedules.
- Self-defense transfer: convert pad exercises into basic, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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