Non-Contact Boxing Course
This 4-week non-contact boxing course builds conditioning, footwork, and punch technique safely without sparring. It offers structured drills, progress tracking, and flexible sessions ideal for sports performance and athlete training programmes, helping you gain confidence and fitness quickly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system for sharp boxing technique, conditioning, and confidence minus sparring. Master stance, guard, punch mechanics, shadowboxing routines, tight-space footwork, and bag work alternatives. Use interval rounds, strength sessions, core exercises, safety tips, and progress trackers in an efficient 4-week plan.
Elevify advantages
Develop skills
- Design safe, intense non-contact boxing workouts for any gym.
- Coach precise boxing technique including stance, guard, footwork, and punches.
- Build a 4-week boxing conditioning programme with HIIT, intervals, and recovery.
- Prevent boxing injuries through joint protection, warm-ups, and load management.
- Track progress in boxing with metrics, logs, and motivation for busy people.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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