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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system for sharp boxing technique, conditioning, and confidence minus sparring. Master stance, guard, punch mechanics, shadowboxing routines, tight-space footwork, and bag work alternatives. Use interval rounds, strength sessions, core exercises, safety tips, and progress trackers in an efficient 4-week plan.

Elevify advantages

Develop skills

  • Design safe, intense non-contact boxing workouts for any gym.
  • Coach precise boxing technique including stance, guard, footwork, and punches.
  • Build a 4-week boxing conditioning programme with HIIT, intervals, and recovery.
  • Prevent boxing injuries through joint protection, warm-ups, and load management.
  • Track progress in boxing with metrics, logs, and motivation for busy people.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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