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Ninja Course

Ninja Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework for creating progressive obstacle circuits, adapting gym spaces, and scaling challenges safely. Participants gain knowledge in essential anatomy, energy systems, and movement fundamentals, while mastering techniques for popular obstacles, grip strength, and swinging movements. It includes pre-designed periodized training plans, safety measures, and coaching tips to enhance performance and minimise injury risks effectively.

Elevify advantages

Develop skills

  • Design effective Ninja obstacle circuits with progressive and measurable challenges.
  • Coach techniques for warped walls, laches, balance, and bar movements confidently.
  • Develop 6–9 month training cycles focusing on strength, power, and endurance.
  • Apply injury prevention strategies using joint mechanics and safe progressions.
  • Build superior grip strength through targeted hangs, swings, and fingerboard exercises.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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