Ninja Course
The Ninja Training Course equips sports coaches and trainers with a comprehensive system to develop safe and progressive obstacle circuits, enhance grip strength and power, teach essential Ninja techniques, and implement structured training programmes that improve athlete performance across all levels while prioritising injury prevention through proven safety protocols and periodisation strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework for creating progressive obstacle circuits, adapting gym spaces, and scaling challenges safely. Participants gain knowledge in essential anatomy, energy systems, and movement fundamentals, while mastering techniques for popular obstacles, grip strength, and swinging movements. It includes pre-designed periodized training plans, safety measures, and coaching tips to enhance performance and minimise injury risks effectively.
Elevify advantages
Develop skills
- Design effective Ninja obstacle circuits with progressive and measurable challenges.
- Coach techniques for warped walls, laches, balance, and bar movements confidently.
- Develop 6–9 month training cycles focusing on strength, power, and endurance.
- Apply injury prevention strategies using joint mechanics and safe progressions.
- Build superior grip strength through targeted hangs, swings, and fingerboard exercises.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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