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Mobility in Sports Training

Mobility in Sports Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Mobility in Sports Training offers a straightforward, research-backed approach to evaluate movement patterns, spot main restrictions, and create an 8-week programme suited to actual training demands. Gain skills in reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus designing warm-ups and cool-downs, setting progression guidelines, using monitoring strategies, and handling risks to boost athletic output safely and effectively.

Elevify advantages

Develop skills

  • Apply proven mobility exercises to increase joint range and sports performance quickly.
  • Create 10-15 minute warm-ups and cool-downs to aid recovery and preparation.
  • Evaluate main joints using easy tests and set clear improvement goals.
  • Develop safe 8-week mobility programmes that fit with strength training.
  • Track progress, handle muscle soreness, and adjust loads to lower injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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