Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, targeted exercises, warm-ups, cool-downs, and 8-week plans to expand joint range, cut injury risks, and blend mobility into elite athletic routines. This course equips coaches and athletes with practical tools for safer, more effective training in demanding sports environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Mobility in Sports Training offers a straightforward, research-backed approach to evaluate movement patterns, spot main restrictions, and create an 8-week programme suited to actual training demands. Gain skills in reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus designing warm-ups and cool-downs, setting progression guidelines, using monitoring strategies, and handling risks to boost athletic output safely and effectively.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to aid recovery and preparation.
- Evaluate main joints using easy tests and set clear improvement goals.
- Develop safe 8-week mobility programmes that fit with strength training.
- Track progress, handle muscle soreness, and adjust loads to lower injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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