Mixed martial arts training
Master MMA training with pro-level prep: assess fighter profiles, build 3x5 conditioning, design integrated striking-wrestling-grappling sessions, manage load and recovery, and create data-driven game plans for competition. This course equips you with systems for strengths assessment, opponent analysis, targeted tactics, periodization, conditioning, session design, drills, recovery, and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This MMA Training course provides a system to assess strengths, analyse opponents, and develop tactics against strikers. Master periodisation, conditioning for 3x5-minute fights, mixed-skill sessions, drill libraries, recovery strategies, and injury prevention for safe, consistent progress.
Elevify advantages
Develop skills
- Fight analysis and game planning: assess styles, spot weaknesses, build tactics.
- MMA conditioning design: program 3x5 rounds with smart energy system work.
- Integrated session planning: blend striking, wrestling, and grappling efficiently.
- Load, periodization and recovery: structure short blocks, track fatigue, avoid burnout.
- Injury prevention and prehab: apply daily mobility, basic care, and safe progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course