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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity training sessions that enhance calorie burning and fitness conditioning. Explore key concepts like energy systems, EPOC, and metabolic rate, then implement them through structured warm-ups, main workouts, and cool-downs. Utilise pre-designed templates, progression plans, client screening techniques, and data-informed tweaks to tailor programmes and ensure steady client advancement.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts suitable for all fitness levels.
  • Master client screening: swiftly apply PAR-Q+, movement assessments, and risk indicators.
  • Coach with data: leverage heart rate, RPE, and performance tests for immediate training modifications.
  • Manage group sessions: effectively oversee up to six clients using precise pacing and safety instructions.
  • Grasp metabolic basics: connect energy pathways, EPOC effects, and fat reduction to real-world application.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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