from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Discover how to establish achievable targets, organise your weekly runs, and combine essential training sessions with rest periods. Receive useful advice on avoiding injuries, incorporating strength and flexibility exercises, eating right, staying hydrated, and preparing for race day, allowing you to train more effectively, steer clear of problems, and achieve your peak.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week, research-backed training timetables.
- Prescribe smart workouts: arrange long runs, tempo sessions, interval training, and rest days.
- Prevent and manage injuries: track discomfort, modify training volume, and support safe recovery.
- Optimize fueling: arrange everyday, long-run, and race-day meals and fluids.
- Integrate strength and mobility: schedule targeted, efficient sessions for runners.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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