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Kickboxing Course

4.7/5
Kickboxing Course
4.7 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Kickboxing Course offers a targeted 8-week programme that develops a solid stance, quick footwork, and effective punches and kicks for practical application. You'll learn defence, evasion, and basic counters, along with self-defence awareness, decision-making, and stress control. The programme includes structured fitness training, flexibility exercises, safety measures, and recovery methods to monitor your improvement and boost your performance effectively.

Elevify advantages

Develop skills

  • Defensive reactions: block, parry, slip, and counter with fight-ready timing.
  • Core strikes: deliver crisp jabs, crosses, hooks, and uppercuts with power.
  • Self-defense tactics: apply simple, reliable kicks and punches under stress.
  • Fight conditioning: build kickboxing cardio, strength, mobility, and durability.
  • Session design: plan efficient 60-minute kickboxing workouts for rapid progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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