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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to sharpen high, long, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing rhythm, timing, and takeoff flaws. Design potent 4-week training blocks, blend strength, power, speed, and flexibility sessions, and use focused drills plus recovery tactics to prevent injuries and achieve steady gains.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct techniques rapidly.
  • Jumping biomechanics: leverage essential motion cues to elevate results.
  • Targeted corrective drills: optimise run-up, takeoff, flight phase, and landing.
  • Jumper strength and speed training: integrate power, plyos, and mobility securely.
  • 4-week technique programs: assess, monitor, and adjust progress effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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