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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Programme offers a targeted 6-week structure to enhance stamina, strength, and performance on any exercise bike. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and implement straightforward workout formats from easy spins to VO2max efforts. Monitor progress, tweak intensity assuredly, improve setup, nutrition, and safety, and end with a reliable, outcome-focused indoor routine.

Elevify advantages

Develop skills

  • Indoor training measures: excel in RPE, cadence, heart rate, and essential power tracking.
  • 6-week cycling schedules: craft and modify expert indoor routines quickly.
  • Organised sessions: guide VO2max, threshold, tempo, and recovery rides inside.
  • Progress via data: record, assess, and refine intensity with easy professional logs.
  • Secure indoor arrangement: perfect positioning, ventilation, nutrition, and flexibility for intense workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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