Indoor Biking Course
Gain expertise in indoor cycling through professional-grade planning: establish wise targets, monitor heart rate, cadence, and RPE, develop a 6-week training schedule, and apply specific sessions to elevate power, stamina, and recuperation for tangible results across any training period.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Programme offers a targeted 6-week structure to enhance stamina, strength, and performance on any exercise bike. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and implement straightforward workout formats from easy spins to VO2max efforts. Monitor progress, tweak intensity assuredly, improve setup, nutrition, and safety, and end with a reliable, outcome-focused indoor routine.
Elevify advantages
Develop skills
- Indoor training measures: excel in RPE, cadence, heart rate, and essential power tracking.
- 6-week cycling schedules: craft and modify expert indoor routines quickly.
- Organised sessions: guide VO2max, threshold, tempo, and recovery rides inside.
- Progress via data: record, assess, and refine intensity with easy professional logs.
- Secure indoor arrangement: perfect positioning, ventilation, nutrition, and flexibility for intense workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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