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Full Body Course

Full Body Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Full Body Course offers a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You'll master client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it provides straightforward templates, form tips, and tracking methods for quick, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles swiftly by setting goals, limits, and training baselines.
  • Create balanced 6-week full-body programmes that target muscle groups and optimise session flow.
  • Implement safe techniques with precise cues for form, load management, and joint protection.
  • Advance workouts intelligently using RPE, progressive overload, and modifications for every ability.
  • Convert ACSM guidelines into practical, effective 3x/week training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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