Full Body Course
Gain expertise in designing full-body training programmes over 6 weeks. Discover proven methods for structuring sessions, ensuring safe techniques, and applying progressions to create efficient strength workouts suited to sports clients of all fitness levels, saving time while delivering results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course offers a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You'll master client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it provides straightforward templates, form tips, and tracking methods for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles swiftly by setting goals, limits, and training baselines.
- Create balanced 6-week full-body programmes that target muscle groups and optimise session flow.
- Implement safe techniques with precise cues for form, load management, and joint protection.
- Advance workouts intelligently using RPE, progressive overload, and modifications for every ability.
- Convert ACSM guidelines into practical, effective 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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