Fitness Dance Course
This Fitness Dance Course enhances your ability to lead engaging sports classes. Master joint-safe choreography, confident cueing, intensity control via heart-rate zones, and 45-minute dance workouts that motivate participants to return regularly. Gain practical skills for delivering fun, effective cardio sessions tailored to group needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire tools to create safe, vibrant fitness dance classes that retain participants. Master choreography design, joint protection through progressions, assured cueing, and intensity management with proven methods. Build 45-minute workouts, sync music to groups, monitor advancement, and provide enjoyable, outcome-focused cardio dance experiences.
Elevify advantages
Develop skills
- Develop safe dance cardio routines with low- and high-impact options.
- Structure effective 45-minute fitness dance sessions with good flow.
- Master clear verbal and visual cues for all fitness levels.
- Use heart rate and RPE to manage workout intensity safely.
- Assess participants and define goals for targeted dance fitness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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