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Fitness Boxing Course

Fitness Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Boxing Training Programme teaches you to adapt boxing basics into secure, dynamic workouts that clients enjoy. Master stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group classes. Blend in strength building, conditioning, core work, and flexibility exercises, using assessments, injury prevention, and progress monitoring for quick, trackable improvements over six weeks.

Elevify advantages

Develop skills

  • Design secure boxing fitness sessions: plan 60-minute, vigorous workouts.
  • Coach core boxing techniques: stance, punches, defence, and footwork.
  • Create 6-week advancement plans: boxing proficiency, strength, endurance, and flexibility.
  • Modify exercises for active adults: assess, adjust, and tailor for typical constraints.
  • Control workout risks: oversee effort levels, safeguard joints, and uphold professional standards.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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