Fitness Boxing Course
Gain expertise in fitness boxing tailored for small groups and working adults. Develop safe techniques, intelligent progressions, and energetic drills that enhance fitness, strength, and self-assurance—empowering you to lead impactful, outcome-focused boxing sessions in various sports environments. Ideal for trainers seeking to deliver engaging, effective workouts that yield visible results swiftly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Boxing Training Programme teaches you to adapt boxing basics into secure, dynamic workouts that clients enjoy. Master stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group classes. Blend in strength building, conditioning, core work, and flexibility exercises, using assessments, injury prevention, and progress monitoring for quick, trackable improvements over six weeks.
Elevify advantages
Develop skills
- Design secure boxing fitness sessions: plan 60-minute, vigorous workouts.
- Coach core boxing techniques: stance, punches, defence, and footwork.
- Create 6-week advancement plans: boxing proficiency, strength, endurance, and flexibility.
- Modify exercises for active adults: assess, adjust, and tailor for typical constraints.
- Control workout risks: oversee effort levels, safeguard joints, and uphold professional standards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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