Fit Balance Course
The Fit Balance Training Programme equips fitness professionals with practical, low-impact core and balance workout systems for adults aged 40-70. It includes detailed progressions, safety measures, cueing guides, and structured 4-week programmes to enhance stability, build participant confidence, and improve overall physical performance in a supportive environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, straightforward evaluation methods, accurate instructional cues, and engaging motivational phrases to confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that prioritise joint health and core activation.
- Develop 4-week balance training plans with effective progressions, assessments, and progress monitoring.
- Deliver core and balance exercises using precise cues, modifications, and advancements.
- Lead diverse ability groups with adaptable options, safety protocols, and motivational techniques.
- Implement fall prevention strategies including proper setup, assistive support, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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