Log in
Choose your language

Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, straightforward evaluation methods, accurate instructional cues, and engaging motivational phrases to confidently design, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that prioritise joint health and core activation.
  • Develop 4-week balance training plans with effective progressions, assessments, and progress monitoring.
  • Deliver core and balance exercises using precise cues, modifications, and advancements.
  • Lead diverse ability groups with adaptable options, safety protocols, and motivational techniques.
  • Implement fall prevention strategies including proper setup, assistive support, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course