from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Family Kickboxing Course provides a practical 4-week programme to conduct safe and enjoyable classes for adults and children together. You will learn straightforward teaching instructions, punches, kicks, and combinations suitable for different ages, along with essential warm-ups and ways to prevent injuries. Gain expertise in handling behaviour, family engagement exercises, and easy methods to monitor progress, ensuring each session enhances fitness, self-assurance, and meaningful bonds both at home and in the gym.
Elevify advantages
Develop skills
- Design family kickboxing classes with clear objectives, bonding activities, and enjoyable fitness routines.
- Teach safe punches, kicks, and combinations using progressions appropriate for various ages.
- Manage groups with mixed ages by addressing behaviour, motivation, and fostering positive family interactions.
- Implement warm-up, cool-down, and injury prevention measures suitable for everyone.
- Monitor fitness improvements and family collaboration through simple and quick evaluations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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