Endurance Training Course
Master endurance training through an 8-week framework covering physiology, heart rate and RPE methods, session design, recovery strategies, nutrition tips, and self-coaching tools—ideal for sports professionals seeking smarter, safer, and faster performance improvements in endurance sports.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Endurance Training Course provides practical tools to build and implement effective 8-week endurance training blocks. Participants learn essential physiology, simple fitness tests, heart rate and RPE usage, and clear intensity zones. They design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust training loads confidently, and create safe, efficient programs using minimal equipment and straightforward approaches.
Elevify advantages
Develop skills
- Design 8-week endurance plans with practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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