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Endurance Training Course

Endurance Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Endurance Training Course provides practical tools to build and implement effective 8-week endurance training blocks. Participants learn essential physiology, simple fitness tests, heart rate and RPE usage, and clear intensity zones. They design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust training loads confidently, and create safe, efficient programs using minimal equipment and straightforward approaches.

Elevify advantages

Develop skills

  • Design 8-week endurance plans with practical templates, blocks, and progressions.
  • Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
  • Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
  • Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
  • Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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