from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering reliable dives from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and entries, along with focused dryland exercises for strength, flexibility, and explosive power. It includes safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor improvement and gear up for meets with confidence.
Elevify advantages
Develop skills
- Elite dive technique: sharpen takeoffs, rotations, twists, and smooth entries quickly.
- Dryland power training: develop core strength, plyometrics, and flexibility for diving.
- Safe progression design: create 4-week training cycles with defined, trackable goals.
- Mental toughness for divers: handle fear, stress, and pre-competition routines.
- Risk management for diving: implement safety protocols, spotting techniques, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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