from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 16-week cycling programme builds power, stamina, and race pacing through structured weekly sessions. Gain skills in setting training zones, selecting intensities, crafting sessions, tapering, race execution, nutrition, hydration, and data adjustments for reliable peak performance.
Elevify advantages
Develop skills
- Set accurate training zones using power, heart rate, and perceived effort.
- Build 16-week triathlon bike plans with phases, structure, and key sessions.
- Develop interval workouts for endurance, sweet spot, threshold, and VO2max.
- Plan race pacing, tapering, and nutrition for solid 70.3 bike splits.
- Track training load and adjust using TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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