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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 16-week cycling programme builds power, stamina, and race pacing through structured weekly sessions. Gain skills in setting training zones, selecting intensities, crafting sessions, tapering, race execution, nutrition, hydration, and data adjustments for reliable peak performance.

Elevify advantages

Develop skills

  • Set accurate training zones using power, heart rate, and perceived effort.
  • Build 16-week triathlon bike plans with phases, structure, and key sessions.
  • Develop interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition for solid 70.3 bike splits.
  • Track training load and adjust using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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