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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

You will master the physiological principles behind effective cycling training and learn how to measure your fitness using field tests for FTP and heart rate zones. You will design periodised training plans that build aerobic capacity, raise your lactate threshold, and peak your fitness for priority events. The course covers interval programming, climbing technique, race strategy, nutrition, strength training, and recovery science. You will also develop skills in power data analysis, adaptive planning, and long-term athletic development to keep improving season after season.

Elevify advantages

Develop skills

  • Training Plan Design: Build periodised season plans aligned with your target events.
  • Power Data Analysis: Interpret FTP, TSS, and power curves to guide every training decision.
  • Race-Day Strategy: Develop pacing, fuelling, and tactical plans for any cycling event format.
  • Interval Prescription: Design and execute structured workouts across all intensity zones.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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