from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This six-week Cycling Performance Course offers a straightforward system to build endurance, manage intensity, and perfect technique. Learners assess fitness levels, monitor metrics, apply effort zones, and practise drills for climbing, pedaling, cadence, and cornering. Flexible training plans plus recovery and safety tips help you cycle longer, stronger, and more confidently.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and skills.
- Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: improve climbing, pedaling, cadence, and cornering rapidly.
- Data tracking: utilise apps and logs to follow progress and adjust plans.
- 6-week plans: build and modify structured sessions for demanding lifestyles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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