from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cycling Biomechanics Course provides a straightforward, hands-on approach to improving power, comfort, and efficiency with basic tools at hand. You'll discover how to record and examine smartphone videos, assess important joint angles, and connect them to power figures, cadence, and comfort levels. Afterwards, implement gradual bike adjustments, evaluate using on-road methods, and monitor improvements with ready-to-use templates in actual training settings.
Elevify advantages
Develop skills
- Set specific cycling performance targets: connect biomechanics to power and aerodynamic improvements.
- Record professional-quality bike fit footage: fine-tune angles with just a smartphone.
- Examine pedal stroke dynamics: quickly identify knee alignment issues and power losses.
- Modify cleats, saddle, and handlebars: implement precise millimetre adjustments for better power and comfort.
- Conduct basic on-road tests: monitor power, cadence, and comfort to perfect bike fit.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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