from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Volleyball Course provides a clear path to improved play, focusing on key skills, fitness, and game smarts. You'll learn proper warm-ups, jumping exercises, and ways to avoid injuries, then get good at serving, passing, setting, blocking, and spiking. Create useful drills for alone, with a partner, or in small groups, plan 8-week training schedules, measure progress with simple tools, and use video reviews for quick gains.
Elevify advantages
Develop skills
- Master volleyball techniques: improve serving, passing, setting, blocking, and attacking.
- Build explosive strength: use jumping drills and power exercises suited for volleyball.
- Design effective drills: create quick, useful sessions for solo, partner, and group practice.
- Develop game awareness: quickly understand team positions, setups, and attack-defense plays.
- Track performance: assess skills, analyse videos, and tweak training using straightforward measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
