from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a safe 12-week path to completing a 5K. You'll gain knowledge of evaluation methods, SMART goal planning, running technique tips, and effective warm-up, strength, and flexibility exercises. Develop tailored training schedules, oversee group activities, monitor advancement using basic tracking methods, and address typical injuries to keep participants engaged, steady, and prepared for the event.
Elevify advantages
Develop skills
- 5K runner assessment: Use PAR-Q+, initial evaluations, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, stride rate, and exercises for better efficiency.
- 12-week 5K plans: Create progressive, evidence-based programmes for groups of varying speeds.
- Injury-smart coaching: Identify warning signs and modify training load, running style, and workouts securely.
- Group coaching leadership: Convey instructions clearly, inspire participants, and conduct safe sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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