Log in
Choose your language

Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, competition procedures, and training periodisation, using pre-set weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, avoiding injuries, and recovery methods to plan with assurance and achieve higher totals in meets.

Elevify advantages

Develop skills

  • Design 16-week powerlifting cycles: linear, block, and undulating plans.
  • Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
  • Refine squat, bench, and deadlift technique with targeted drills and video cues.
  • Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
  • Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course