from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to evaluating urban areas, spotting dangers, and selecting secure training times while following community guidelines. You'll master basic techniques, safe landings, and smooth sequences, then organise them into weekly routines including strength exercises, progress monitoring, and rest periods. Access prepared drills, step-by-step advancements, guidance tips, and record-keeping resources to quickly create effective, secure, and enjoyable parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly evaluate town areas for safe and lawful parkour practice.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: create productive weekly parkour sessions for strength and technique.
- Risk management: use warm-ups, inspections, and recovery to reduce chances of injury.
- Route building: connect 6–10 challenges into fluid, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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