from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Kung Fu Course gives you a clear 4-week plan to sharpen striking, kicks, sweeps, and basic defenses while building safe, efficient movement. Learn key techniques, short forms, and solo drills, supported by mobility, conditioning, and injury prevention work. Track progress with simple tests, video review, and training logs so every session is structured, measurable, and results-driven.
Elevify advantages
Develop skills
- Master core Kung Fu strikes: precise punches, kicks, blocks for real practice.
- Design a 4-week Kung Fu plan: structured solo sessions with clear goals.
- Build fight-ready conditioning: stances, core, plyos, and joint-safe mobility.
- Analyze your own training: video, logs, and metrics for measurable progress.
- Integrate forms and applications: short sequences linked to real techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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