from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture techniques, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and integrating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: identify key muscles for targeted and safe training.
- Evidence-based pelvic floor programming: create quick, effective 6-week plans.
- Functional core-pelvic integration: coordinate breath, posture, and lifts for better support.
- Safe screening and referral skills: identify red flags and adjust sessions promptly.
- Coaching communication for pelvic health: provide clear cues, motivation, and corrections.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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