from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture techniques, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and integrating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: identify key muscles for targeted and safe training.
- Evidence-based pelvic floor programming: create quick, effective 6-week plans.
- Functional core-pelvic integration: coordinate breath, posture, and lifts for better support.
- Safe screening and referral skills: identify red flags and adjust sessions promptly.
- Coaching communication for pelvic health: provide clear cues, motivation, and corrections.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
