from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Road Running Course provides clear, practical tools to design effective training for 5K to marathon distances. Learn to set intensities using simple effort scales, estimate fitness from basic tests, build 16-week plans, and manage progression to avoid injury. Get straightforward guidance on pacing, heart rate, fueling, tapering, and logging sessions so every run has a specific, performance-focused purpose.
Elevify advantages
Develop skills
- Design targeted tempo, interval, and VO2 road sessions using RPE and pace cues.
- Estimate athlete fitness and build practical heart rate and pace zones without a lab.
- Structure 16-week road plans with smart periodization, progressions, and cutback weeks.
- Plan race pacing, fueling, and taper strategies for half marathon and marathon success.
- Monitor load, manage injuries, and integrate strength and cross-training for durability.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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