from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Martial Arts Course provides practical self-defence skills, effective conditioning, and a straightforward 4-week training plan you can start right away. You will learn safe falling techniques, striking methods, escapes from common grabs, and responses to realistic scenarios, all while enhancing your strength, mobility, and cardiovascular fitness. Additionally, you will cultivate discipline, a resilient mindset, and recovery practices to enable consistent training, minimise injury risks, and perform assuredly in challenging situations.
Elevify advantages
Develop skills
- Practical self-defence: apply strikes, escapes, and clinch control in a safe manner.
- Smart training plans: develop a targeted 4-week martial arts programme quickly.
- Fight-ready conditioning: build strength, mobility, and cardio endurance for combat.
- Style selection: select and modify martial arts systems for practical real-world application.
- Mindset and recovery: employ habits, safety measures, and rest to maintain optimal performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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