Cross-Country Course
Gain mastery in cross-country running through proven training programmes, skills tailored to varied terrains, strategies to manage injury risks, and race preparation tactics. This builds quicker, tougher, more durable runners suited to any course, with practical plans that fit into everyday life in Botswana.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward framework for creating 10-12 week cross-country plans, evaluating starting fitness levels, and adjusting workouts for diverse terrains. You'll learn to reduce knee and soft tissue injury risks, track training loads, and taper properly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning exercises, and proven endurance methods ready for instant use.
Elevify advantages
Develop skills
- Runner evaluation: create accurate profiles, baselines, and safe training limits.
- Cross-country skills: perfect footing on trails, hill running, and pacing over varied ground.
- Intelligent planning: build 10-12 week programmes that match real-world schedules.
- Strength and prevention: use simple exercises to increase power and lower injury chances.
- Race performance: fine-tune tapering, race-week readiness, and decisions during events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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