Crawl Swimming Course
The Crawl Swimming Course empowers swimmers to excel in freestyle through targeted four-week training. Develop streamlined stroke mechanics, intelligent pacing for distances from 100m to 1500m, and practical open-water abilities like sighting and drafting. Leverage performance data, video analysis, structured workouts, and testing to elevate speed, stamina, and results in triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course hones freestyle techniques, boosts swimming efficiency, and refines pacing strategies. Participants master essential stroke basics, specific drills, and effective session planning, integrating energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it equips learners with a reliable system to swim quicker using minimal effort.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, speedier crawl strokes.
- Harness swim physiology and energy systems to optimise pacing across 100-1500m swims.
- Construct 45-60 minute sessions using focused drills and freestyle technique progressions.
- Conduct 100m/400m performance tests, monitor stroke data, and swiftly tweak training plans.
- Transfer pool skills to open water with effective sighting, drafting, and race start techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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