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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course hones freestyle techniques, boosts swimming efficiency, and refines pacing strategies. Participants master essential stroke basics, specific drills, and effective session planning, integrating energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it equips learners with a reliable system to swim quicker using minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, speedier crawl strokes.
  • Harness swim physiology and energy systems to optimise pacing across 100-1500m swims.
  • Construct 45-60 minute sessions using focused drills and freestyle technique progressions.
  • Conduct 100m/400m performance tests, monitor stroke data, and swiftly tweak training plans.
  • Transfer pool skills to open water with effective sighting, drafting, and race start techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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