Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu through an 8-week performance programme tailored for Botswana athletes. Hone fundamentals, craft a competition-ready game plan, optimise training loads with strength, conditioning, and recovery, and apply data-driven tactics to excel in matches—perfect for dedicated grapplers and coaches seeking peak results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength training, conditioning, and recovery. Track progress, improve tactics, grasp rules and scoring, and prepare confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week cycles to optimise competition performance.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach with data: monitor sparring, metrics, and refine training plans accurately.
- Structure weekly sessions: balance drilling, live rolls, strength, and conditioning.
- Master competition tactics: use rules, scoring, and pacing to secure victories in events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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