Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu through an 8-week performance programme tailored for Botswana athletes. Hone fundamentals, craft a competition-ready game plan, optimise training loads with strength, conditioning, and recovery, and apply data-driven tactics to excel in matches—perfect for dedicated grapplers and coaches seeking peak results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength training, conditioning, and recovery. Track progress, improve tactics, grasp rules and scoring, and prepare confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week cycles to optimise competition performance.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach with data: monitor sparring, metrics, and refine training plans accurately.
- Structure weekly sessions: balance drilling, live rolls, strength, and conditioning.
- Master competition tactics: use rules, scoring, and pacing to secure victories in events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course