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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu programme offers an 8-week plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength training, conditioning, and recovery. Track progress, improve tactics, grasp rules and scoring, and prepare confidently for tournaments.

Elevify advantages

Develop skills

  • Design BJJ periodisation: create 8-week cycles to optimise competition performance.
  • Plan competitive strategies: develop top control, guard play, and escape sequences.
  • Coach with data: monitor sparring, metrics, and refine training plans accurately.
  • Structure weekly sessions: balance drilling, live rolls, strength, and conditioning.
  • Master competition tactics: use rules, scoring, and pacing to secure victories in events.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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