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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You'll cover proper stance, agile footwork, precise punch techniques, along with shadowboxing routines, punch combos, and heavy bag exercises. Gain expertise in effective warm-ups, avoiding injuries, adaptable high-intensity interval training, easy progress monitoring, key legal guidelines, and engagement strategies to ensure groups stay motivated and return regularly.

Elevify advantages

Develop skills

  • Design safe, vigorous non-contact boxing routines ready for gym use.
  • Instruct boxing fundamentals: stance, movement, and strikes using simple, quick prompts.
  • Develop boxing endurance: custom HIIT, circuits, and timed intervals for every fitness stage.
  • Create compact programmes: 4-week cycles with measurable advancement.
  • Oversee session safety: participant checks, hazard management, and crisis response plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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