Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches. Delve into secure techniques, workout structuring, stamina building, harm avoidance, and class organisation to confidently lead energetic, outcome-focused boxing sessions for varied participants across skill levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You'll cover proper stance, agile footwork, precise punch techniques, along with shadowboxing routines, punch combos, and heavy bag exercises. Gain expertise in effective warm-ups, avoiding injuries, adaptable high-intensity interval training, easy progress monitoring, key legal guidelines, and engagement strategies to ensure groups stay motivated and return regularly.
Elevify advantages
Develop skills
- Design safe, vigorous non-contact boxing routines ready for gym use.
- Instruct boxing fundamentals: stance, movement, and strikes using simple, quick prompts.
- Develop boxing endurance: custom HIIT, circuits, and timed intervals for every fitness stage.
- Create compact programmes: 4-week cycles with measurable advancement.
- Oversee session safety: participant checks, hazard management, and crisis response plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course