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Body Building Course

Body Building Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and speeding up recovery while keeping athletes primed for top performance. You'll master evaluation techniques, advancement strategies, and a full 16-week structured programme, along with proven methods for muscle growth, eating right, and resting well to create productive sessions that yield steady, trackable outcomes.

Elevify advantages

Develop skills

  • Athlete assessment: identify weaknesses, preparedness, and needs tailored to the sport.
  • Periodized programming: develop 16-week muscle-building plans with intelligent rest phases.
  • Load management: use RPE, RIR, and volume goals to promote safe muscle development.
  • Recovery and nutrition: plan sleep, meals, and renewal for quick advancement.
  • Hypertrophy session design: select routines, movements, and repetitions for optimal growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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