Body Attack Course
This course teaches you to expertly design Body Attack sessions, select perfect music, give clear cues, and ensure safety for dynamic cardio classes suitable for all levels. Create better workouts, safeguard participants, and improve outcomes and attendance in group fitness settings. Ideal for sports and fitness instructors aiming to elevate their teaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and options for every fitness level. Master music choices, beat matching, pacing, exercise progressions, adjustments, and safety protocols. Develop strong coaching words, motivational talks, and risk handling to lead successful classes that keep people coming back.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for clients of varied fitness levels.
- Create playlists with ideal BPM for intense cardio and recovery phases.
- Deliver clear, motivating coaching cues to enhance effort, safety, and retention.
- Structure 45-minute sessions with intervals, core exercises, and proper flow.
- Use quick risk assessments and exercise modifications for fatigued participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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