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BMX Course

BMX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This BMX course offers a straightforward, step-by-step plan to achieve quicker laps, greater power, and refined track skills within six weeks. Discover track requirements, race types, and session planning, using ready-made templates for starts, rhythm areas, and complete laps. Includes strength training, sprint workouts, conditioning advice, recovery methods, and progress checks to ensure you're rested, assured, and primed for racing.

Elevify advantages

Develop skills

  • BMX track breakdown: quickly interpret layouts to optimise lines, speed, and race needs.
  • Race-focused training schedules: create 6-week BMX plans featuring precise race preparation phases.
  • BMX power and strength building: craft sprint, plyometric, and gym sessions for dynamic starts.
  • Track workout planning: structure secure, skill-building gate, rhythm, and full-lap sessions.
  • Fatigue and recovery management: oversee training loads, rest periods, and race-day readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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