BMX Course
Gain expertise in BMX racing through advanced track strategies, custom six-week training schedules, power and strength routines, and smart recovery plans. Develop rapid starts, fluid rhythm sections, and peak conditioning suited to genuine BMX race challenges, boosting your competitive performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course offers a straightforward, step-by-step plan to achieve quicker laps, greater power, and refined track skills within six weeks. Discover track requirements, race types, and session planning, using ready-made templates for starts, rhythm areas, and complete laps. Includes strength training, sprint workouts, conditioning advice, recovery methods, and progress checks to ensure you're rested, assured, and primed for racing.
Elevify advantages
Develop skills
- BMX track breakdown: quickly interpret layouts to optimise lines, speed, and race needs.
- Race-focused training schedules: create 6-week BMX plans featuring precise race preparation phases.
- BMX power and strength building: craft sprint, plyometric, and gym sessions for dynamic starts.
- Track workout planning: structure secure, skill-building gate, rhythm, and full-lap sessions.
- Fatigue and recovery management: oversee training loads, rest periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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